The health benefits of chia seeds

Chia seeds are a small, black or white seed that come from the plant Salvia hispanica. They are packed with nutrients and are a great addition to a healthy diet. Here are some health benefits of chia seeds and their nutritional profile in a percentage table:

High in fiber:

Chia seeds are a great source of dietary fiber, which helps with digestion and helps keep you feeling full. Just one ounce (28 grams) of chia seeds contains 11 grams of fiber, or 44% of the recommended daily intake.

Rich in Omega-3 Fatty Acids:

Chia seeds are a plant-based source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation. One ounce (28 grams) of chia seeds contains 4,915 mg of omega-3 fatty acids, or 244% of the recommended daily intake.

Antioxidants:

Chia seeds contain antioxidants, which help to protect your body against damage from free radicals. One ounce (28 grams) of chia seeds contains 4,870 antioxidant units, or 15% of the recommended daily intake.

Minerals:

Chia seeds are a good source of several important minerals, including calcium, phosphorus, magnesium, and manganese. One ounce (28 grams) of chia seeds contains 177 mg of calcium, or 18% of the recommended daily intake; 265 mg of phosphorus, or 27% of the recommended daily intake; 95 mg of magnesium, or 23% of the recommended daily intake; and 0.6 mg of manganese, or 30% of the recommended daily intake.

Protein:

Chia seeds are a good source of plant-based protein, which is important for muscle repair and growth. One ounce (28 grams) of chia seeds contains 4.7 grams of protein, or 9% of the recommended daily intake.

Here is a summary of the nutritional profile of one ounce (28 grams) of chia seeds:

Overall, chia seeds are a highly nutritious food that offer a wide range of health benefits. They are versatile and can be added to many dishes, such as smoothies, oatmeal, and salads.